Saturday, January 19, 2013

Rule #5: Appreciate your amazing body and all it can do...

Daughter #2 about age 9 doing stretches before dance class.

"The human body is the best work of art."
~Jess C. Scott

If I had known what I know now I would have taken much better care of my body when I was younger. Eaten better, aimed for 8 hours of sleep each night, exercised more consistently.

"If anything is sacred, the human body is sacred."
~Walt Whitman

I was a dancer and an athlete in my prime
 and I regret taking that for granted.

"Do something every day that is loving toward your body,
and gives you the opportunity to enjoy the sensations
of your body as you live your life."
~Golda Poretsky